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Adriana Lima’s trainer, Walter Savage, shared five exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. His post shows an upper-body-focused mix of dumbbell and bodyweight movements, but it does not establish that the list was her full workout routine.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The movements include dumbbell and bodyweight exercises, but Savage did not say whether they made up Lima’s full training routine or were one session within a broader program.
Fit&Well reported that Savage posted the exercise list on Instagram within 24 hours of the show. The moves named were biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The list combines upper-body pushing and pulling exercises with a kickback movement.
The report does not provide details such as the number of sets or repetitions, the weights used, how often Lima performed the exercises or whether Savage prescribed other movements. It also does not specify whether the post showed a complete workout, selected clips from training, or part of a longer preparation plan.
Fit&Well described the exercises as simple and potentially beginner-friendly. That description concerns the movements themselves; the report does not provide a customized plan for readers or say that Lima’s routine is suitable for every person. The level of difficulty can depend on factors such as technique, resistance, fitness experience and individual needs.
A Glimpse Into Lima’s Training
Savage’s post offers a limited look at how Lima trained ahead of a high-profile runway appearance. Its practical takeaway is that the exercises named are familiar strength movements rather than an unusually complex sequence. But the post, as described by Fit&Well, cannot show how the work fit into Lima’s overall preparation or establish that the same routine would produce similar results for someone else.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic movements can be effective when performed with attention to control, tempo and form. She said curls, press-ups, dips and rows train major upper-body muscle groups, and that people can make movements more challenging through added repetitions, slower tempo or harder variations. Those are Johnson’s general comments on exercise, not a description of Lima’s full plan.
For readers interested in strength training, the distinction matters: a short list shared online can be informative, but it is not a complete training prescription. The available report leaves out the programming and personal adjustments needed to understand how the exercises were selected and performed.
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The Show and Lima’s Training
The 2026 Victoria’s Secret Fashion Show was held in Culver City, California, on Sunday night, according to Fit&Well. Lima, 45, appeared at the event. The report identifies her as the brand’s longest-serving Angel, using the company’s term for its signature models.
Lima has publicly shared other examples of exercise. Fit&Well noted that in 2023 she posted boxing footage in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post provides a small piece of public context, but it does not confirm how often Lima boxes or whether boxing formed part of her preparation for the 2026 show.
Fit&Well also contrasted Savage’s list with exercises featured in a recent report on Jessica Biel’s Matchbox workout. That comparison is the publication’s framing; the supplied material does not provide enough detail to compare the two programs on training volume, goals or difficulty.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
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What Savage’s List Leaves Out
The available report does not establish whether Savage’s post showed Lima’s entire workout or only selected exercises. It also does not identify the session’s duration, exercise order, sets, repetitions, loads, rest periods or how the routine changed over time. Any suggestion that Lima follows a separate leg workout is an inference in the Fit&Well report, not a detail confirmed by Savage in the material provided.
There is also no information here about Lima’s broader training schedule, nutrition, recovery practices or the specific goals attached to each exercise. The post’s timing links the exercises to preparation for the show, but the source material does not independently establish that the five movements alone prepared her for the event.
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Further Workout Details Await
No additional details from Savage about the routine are included in the available report. If he shares more information, it could clarify whether these were excerpts from a larger program and how the exercises were structured. For now, the confirmed development is the publication of a five-movement exercise list, not a complete account of Lima’s preparation.
Readers looking to try strength exercises should treat the list as a snapshot, not individualized guidance. A qualified fitness professional can help adapt movements, resistance and technique to a person’s experience and circumstances.
single-arm bent-over row dumbbells
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Key Questions
What exercises did Walter Savage share?
The list included biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well’s report of his Instagram post.
Was this Adriana Lima’s complete workout?
That is not clear. Savage did not specify, in the material reported by Fit&Well, whether the exercises were her full workout or only part of a larger training plan.
How many sets or repetitions did Lima do?
The report gives no sets, repetitions, weights or session length. It also does not say how frequently Lima performed the exercises.
Who commented on the exercises?
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic movements such as curls, press-ups, dips and rows can work major upper-body muscles. Her comments were general and did not confirm the specifics of Lima’s program.
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