Preventive Health

Preventive Health

People who received flu shots 40% less likely to test positive for influenza, new data show

New research shows flu vaccination lowered positive flu tests by 40% during the 2024-25 season, with additional protection against severe outcomes.

Health Daily Guide Team
June 13, 2026

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Preventive Health

Could lifting weights actually help you live longer?

Research shows that doing 90 minutes to 2 hours of weight training weekly can reduce early death risk by up to 13%, with additional benefits for heart and brain health.

Health Daily Guide Team
June 3, 2026

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Preventive Health

The best face sunscreens in the UK: 10 lightweight, non-greasy SPFs for every skin type – tested

Discover the best lightweight, non-greasy face sunscreens in the UK for 2026. Our expert-tested list includes SPF options for every skin type and budget.

Health Daily Guide Team
May 28, 2026

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Preventive Health

One-and-Done Heart Disease Prevention? Scientists Show It May Be Possible.

Research indicates a one-time gene therapy could potentially prevent heart disease, marking a major breakthrough in cardiovascular health.

Health Daily Guide Team
May 25, 2026

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Preventive Health

Allergies at Home: The Dust‑Mold‑Pet Triangle

You can reduce indoor allergies caused by dust, mold, and pet dander…

Health Daily Guide Team
May 22, 2026

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Preventive Health

Indoor Air Quality Checklist: 10 Fixes You Can Do This Week

Meticulously check your indoor air quality this week with these 10 fixes; discover how simple changes can create a healthier, more comfortable home environment.