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Les Mills Pilates Creative Lead Summer Bradley says she is building a balanced routine with long-term fitness in mind. In an interview with Fit&Well, she described a typical week that includes teaching, three strength sessions, two runs and recovery work, and said beginners can start by going to a class.
Les Mills Pilates Creative Lead Summer Bradley has described how she is training for long-term fitness, outlining a typical week of teaching, strength sessions, running and mobility work in an interview with Fit&Well. The 26-year-old presenter said she looks to older Les Mills colleagues for examples of consistent training and wants to build a routine that keeps her well-rounded and functional.
Bradley’s work and training overlap: she teaches four classes in a typical week—one mat Pilates class, two Reformer Pilates classes and one Body Pump class—and may also try a dance class. She said keeping herself able to perform is part of her job. Alongside teaching, she works with personal trainer Clementine Hutchison and has done so for three or four years, according to the interview.
Her week also includes three strength sessions, two runs and mobility or stretching. The schedule described in the report places strength training on Tuesday, Thursday and Saturday, with 5-kilometre runs on Thursday evening and Saturday lunchtime. Bradley generally uses Sunday for rest, a walk or mobility work at home. She also tests workouts she is choreographing during the week and attends ballet.
Bradley said she recently took up running to prepare for a series of HYROX races, despite previously disliking the activity. She described starting small and accepting that she would initially be bad at it. That experience, she said, helped her understand how newcomers might feel when they enter a Pilates class or try an unfamiliar exercise.
A Routine Built Beyond Pilates
Bradley’s account offers a concrete example of how a fitness professional combines the discipline she teaches with other forms of exercise and recovery. Her routine is not presented as a universal plan or a prescribed programme; it reflects her work, interests and preparation for racing. The practical point she makes is that training can include different activities and gradual learning, rather than relying on one preferred workout.
Her advice for people new to exercise is to attend a class, where the session is already planned. Bradley said she tells herself that she only has to show up when motivation is low, and that entering the room is often enough to get started. This approach may be useful to readers who find the first step more difficult than following a workout once it begins, though the interview does not establish that it works for everyone.
Bradley also frames long-term fitness around consistency, not a single performance target. She said she is inspired by Les Mills colleagues who remain fit and healthy later in life, and sees their routines and mindset as examples to follow. Her remarks are personal observations, rather than evidence that any particular schedule guarantees health or longevity.
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From Dance to HYROX Training
Bradley is a qualified dance instructor and an experienced ballet dancer, as well as a Les Mills presenter and Creative Lead for Pilates. The Fit&Well report identifies her as one of the co-creators behind the brand’s new Reformer concept. Dance and Pilates remain her main disciplines, but she said she wanted to address weaknesses and develop a more balanced approach to training.
That interest led her to take up running for HYROX events. Bradley told Fit&Well that she had previously said she would never run, but began by accepting that she might struggle. She connected that process with the experience of people new to exercise: being uncomfortable or making mistakes at the start can be part of learning a new activity.
The report also said Les Mills Reformer classes were rolling out in clubs across the United States and United Kingdom. Bradley described the format as an entry point designed to reduce intimidation around the equipment. That is her assessment of the classes; the source does not provide independent research on their suitability or outcomes for beginners.
“I just want to be well-rounded and functional as a human. I really see this as a long game.”
— Summer Bradley, speaking to Fit&Well
Limits of the Published Account
The interview describes Bradley’s typical week, not a fixed schedule or a training plan readers should copy. It does not give details about the length or intensity of each session, her race dates, specific HYROX goals, or how she adjusts training when work or recovery needs change. The source also does not report measured health outcomes from her routine.
It is not clear how many clubs currently offer Les Mills Reformer classes, where the rollout stands in each country, or whether access varies by location. The report says the format is rolling out in the United States and United Kingdom but provides no club count or completion date. Bradley’s comments about the classes reflect her role and perspective within Les Mills.
Further Classes and Race Preparation
Bradley said she is preparing for her next HYROX race while continuing her work as a presenter and choreographer. The source does not name the event or give a date, so the next specific milestone in her race schedule is not confirmed. Her described routine suggests she plans to keep combining running and strength work with Pilates, dance and recovery, but the interview does not announce a change to that schedule.
For readers interested in trying Reformer Pilates, the Fit&Well report points to the ongoing rollout in US and UK clubs and directs readers to Les Mills’ class-finder service to check local availability. The article gives no timetable for when the rollout will reach additional clubs or areas.
Key Questions
What does Summer Bradley’s weekly workout routine include?
Bradley described teaching four classes, completing three strength sessions with personal trainer Clementine Hutchison, running twice and adding mobility or stretching. Her week also includes ballet, workout testing and a rest or active-recovery day.
Why did Bradley start running?
Bradley said she took up running after deciding to prepare for a series of HYROX races. She told Fit&Well that she had previously disliked running and started by accepting that she might be inexperienced at it.
What does Bradley suggest for people new to fitness?
She recommends going to a class because the session is planned in advance. Bradley said that when motivation is low, she focuses on showing up and gives herself the option to leave once she arrives.
Where are Les Mills Reformer classes rolling out?
The Fit&Well report says Les Mills Reformer classes are rolling out in clubs across the United States and United Kingdom. It does not provide a full list of locations or a schedule for the rollout.
Source: fitandwell.com
