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Les Mills fitness presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to notice small moments that bring her calm or joy. She says it helps her manage ADHD symptoms, but the report does not establish that the practice is a clinically tested ADHD treatment.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called glimmer hunting to notice small moments of calm and joy, which she says helps her manage symptoms of ADHD. In an interview with Fit&Well, Terrell described the routine as a personal way to pause when work or life feels overwhelming; the report does not present it as a clinically established ADHD treatment.
Terrell describes glimmers as small, everyday things that bring joy or comfort, such as watching the sky change color at sunset, noticing light on water, or seeing sunshine. Her practice is to pause and identify five things she can see that she feels grateful for, finds beautiful, or enjoys. The exercise takes about five minutes, according to the report.
She told Fit&Well that she makes time for the practice at the start of her day. Her examples include having coffee in the morning and sitting in her garden to notice bright-green parakeets and sunshine. Terrell said she also uses the technique when she feels overwhelmed or is caught in what she describes as a downward emotional spiral.
Terrell linked the routine to her experience of ADHD, saying her mind can move rapidly between thoughts and that focusing on nearby details gives her an anchor. Those comments are her personal account. The source does not cite a clinical trial testing glimmer hunting for ADHD, nor does it report measured changes in symptoms.
A Personal Tool, Not ADHD Treatment
The report highlights a brief, low-cost mindfulness exercise that Terrell says fits into a busy routine. For readers who find it helpful to pause and direct attention toward their surroundings, her examples offer a concrete description of what the practice can involve: stop, look around, and name a few things that feel calming or meaningful.
Its limits matter too. Terrell’s experience does not show that glimmer hunting works for everyone or treats ADHD. The interview provides no clinical evidence about its effectiveness, and the practice should not be confused with professional assessment or established care. Readers making decisions about ADHD symptoms can discuss options with a qualified health professional.
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Where the Glimmer Idea Comes From
Fit&Well’s report traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used the term for small cues associated with feelings such as safety, connection, and comfort, in contrast to triggers that may prompt distress.
The report connects Dana’s work to neuroscientist Stephen Porges’ polyvagal theory, which describes the autonomic nervous system through a model more complex than a simple switch between stress and relaxation. This is the conceptual background offered for glimmer hunting; it is not evidence in the interview that the five-minute exercise has been proven to reduce ADHD symptoms.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Individual Results
The interview does not establish whether glimmer hunting has been tested in controlled research for ADHD, how often people would need to practise it, or whether it changes symptoms beyond the moment of practice. Terrell’s account is an individual experience, and the article does not provide clinical measurements or compare the exercise with other approaches.
It is also unclear whether the practice would help people with different ADHD symptoms or circumstances. Fit&Well presents it as a technique Terrell finds useful and says its potential appeal is not limited to people with ADHD, but that does not establish a benefit for all readers.
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How Readers Can Put It in Context
Fit&Well’s report describes no scheduled study, clinical recommendation, or follow-up evaluation of the practice. The next step for readers interested in trying the exercise is simply the routine Terrell outlined: take a few minutes to notice five nearby things that bring gratitude, comfort, or joy, and treat the result as a personal mindfulness exercise rather than a substitute for care.
Whether it makes a meaningful difference over time remains unconfirmed in the source material. People concerned about ADHD symptoms or considering changes to their care should consult a qualified health professional.
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Key Questions
What is glimmer hunting?
Glimmer hunting is Terrell’s term for deliberately noticing small, everyday things that bring a sense of calm, comfort, or joy, such as sunlight, birds, or a changing sky.
How does Terrell practise it?
She says she pauses to identify five things she can see that she feels grateful for, finds beautiful, or enjoys. She also makes time to notice details such as her morning coffee and birds in her garden.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not provide evidence that the exercise is a proven ADHD treatment. Terrell says it helps her personally; that account is not the same as clinical evidence.
When does Terrell use the practice?
She says she builds it into the start of her day and uses it when work or life feels overwhelming. The routine is described as taking about five minutes.
Should the practice replace professional ADHD care?
No. The report describes glimmer hunting as a personal mindfulness tool, not a replacement for assessment or care. People with questions about ADHD symptoms should speak with a qualified health professional.
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