Health Daily Guide - Page 9 of 9 -

nutrition

Intermittent Fasting: Evidence‑Based Benefits and Risks

fasting benefits and risks

With evidence supporting its benefits and risks, understanding intermittent fasting can help you decide if it’s right for you.

Health Daily Guide Team
July 8, 2025

nutrition

Understanding Macronutrients: How Carbs, Proteins and Fats Fuel Your Body

macronutrients role in nutrition

Keen to know how carbs, proteins, and fats work together to fuel your body and optimize your health? Continue reading to unlock the secrets.

Health Daily Guide Team
July 8, 2025

light therapy for depression

mental-health

Seasonal Affective Disorder: Light Therapy Evidence

Understanding the evidence behind light therapy for Seasonal Affective Disorder can…

Health Daily Guide Team
August 15, 2025

exposure therapy for trauma

mental-health

Exposure Therapy: Mechanisms in Treating Phobias and PTSD

Discover how exposure therapy rewires your brain to overcome fears and why…

Health Daily Guide Team
August 14, 2025

understanding emotional intelligence components

mental-health

Emotional Intelligence: Components and Measurement Tools

Navigating emotional intelligence involves understanding its components and measurement…

Health Daily Guide Team
August 13, 2025

benefits of screen free time

mental-health

Digital Detox: Psychological Benefits of Screen‑Free Periods

Unlock the psychological benefits of screen-free periods and discover how a digital…

Health Daily Guide Team
August 12, 2025