anxiety depression - Health Daily Guide

mental-health

Cognitive Behavioral Therapy (CBT): How It Works for Anxiety and Depression

cbt for anxiety depression

Struggling with anxiety or depression? Discover how CBT’s powerful techniques can transform your mindset and improve your mental health journey.

Health Daily Guide Team
July 8, 2025

microbiota affect circadian rhythms

sleep

The Gut‑Sleep Axis: How Microbiota Influence Circadian Rhythms

Nurturing your gut microbiota may unlock better sleep and circadian harmony, revealing…

Health Daily Guide Team
August 8, 2025

legs discomfort non drug remedies

sleep

Restless Legs Syndrome: Causes and Non‑Pharmacological Treatments

By exploring the causes of Restless Legs Syndrome and natural treatments, you can…

Health Daily Guide Team
August 7, 2025

light melatonin scheduling

sleep

Jet Lag Mitigation Strategies: Light, Melatonin, and Scheduling

Breaking jet lag involves strategic light exposure, melatonin use, and…

Health Daily Guide Team
August 6, 2025

sleep disorder diagnosis methods

sleep

Sleep Apnea Pathophysiology and Screening Methods

Losing restful sleep due to airway collapse involves complex mechanisms; understanding…

Health Daily Guide Team
August 5, 2025