By understanding how the vagus nerve influences emotional regulation through Polyvagal Theory, you can unlock ways to improve your sense of safety and connection.
Polyvagal Theory: Vagus Nerve and Emotional Regulation
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emotional regulation
2 posts
Mindfulness Meditation: Neurological Mechanisms and Health Outcomes
With mindfulness meditation inducing brain changes that enhance emotional regulation and resilience, exploring these mechanisms reveals profound health benefits waiting to be uncovered.
