Find out how your body’s energy systems—ATP‑PC, glycolytic, and oxidative—power different exercises and how understanding them can boost your performance.
Energy Systems in Exercise: ATP‑PC, Glycolytic, Oxidative Explained
Browsing Tag
exercise physiology
2 posts
Aerobic Vs Anaerobic Exercise: Physiological Differences and Training Strategies
Learning about the physiological differences between aerobic and anaerobic exercise can transform your training, but understanding how to optimize each remains essential.
