intermittent fasting - Health Daily Guide

nutrition

Intermittent Fasting: Evidence‑Based Benefits and Risks

fasting benefits and risks

With evidence supporting its benefits and risks, understanding intermittent fasting can help you decide if it’s right for you.

Health Daily Guide Team
July 8, 2025

legs discomfort non drug remedies

sleep

Restless Legs Syndrome: Causes and Non‑Pharmacological Treatments

By exploring the causes of Restless Legs Syndrome and natural treatments, you can…

Health Daily Guide Team
August 7, 2025

light melatonin scheduling

sleep

Jet Lag Mitigation Strategies: Light, Melatonin, and Scheduling

Breaking jet lag involves strategic light exposure, melatonin use, and…

Health Daily Guide Team
August 6, 2025

sleep disorder diagnosis methods

sleep

Sleep Apnea Pathophysiology and Screening Methods

Losing restful sleep due to airway collapse involves complex mechanisms; understanding…

Health Daily Guide Team
August 5, 2025

best nap duration tips

sleep

Napping Science: Optimal Duration and Circadian Considerations

A comprehensive look at napping science reveals how optimal duration and circadian…

Health Daily Guide Team
August 4, 2025