Rest - Health Daily Guide

sleep

Sleep Hygiene: 10 Evidence‑Based Habits for Better Rest

Great sleep habits can transform your rest, but discovering the key habits that work best for you requires exploring proven strategies and practical tips.

Health Daily Guide Team
July 8, 2025

View Post

sleep

The Gut‑Sleep Axis: How Microbiota Influence Circadian Rhythms

Nurturing your gut microbiota may unlock better sleep and circadian harmony, revealing…

Health Daily Guide Team
August 8, 2025

sleep

Restless Legs Syndrome: Causes and Non‑Pharmacological Treatments

By exploring the causes of Restless Legs Syndrome and natural treatments, you can…

Health Daily Guide Team
August 7, 2025

sleep

Jet Lag Mitigation Strategies: Light, Melatonin, and Scheduling

Breaking jet lag involves strategic light exposure, melatonin use, and…

Health Daily Guide Team
August 6, 2025

sleep

Sleep Apnea Pathophysiology and Screening Methods

Losing restful sleep due to airway collapse involves complex mechanisms; understanding…

Health Daily Guide Team
August 5, 2025